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Want to naturally increase glutathione and superoxide dismutase by just drinking water?

Drinking hydrogen-rich water for 4 weeks positively affects serum antioxidant enzymes in healthy men: a pilot study

“Molecular hydrogen is an experimental therapeutic agent in biomedicine, however its effects on serum antioxidant markers are poorly described so far. Sixteen healthy men (age 24.6 ± 3.6 years, height 183.3 ± 4.4 cm; weight 83.5 ± 12. 5 kg) participated in this randomized, double blind, placebo-control pilot study. The participants were assigned to receive either 300 mL per day of oral hydrogen-rich water or placebo (tap water) for 4 weeks, and were evaluated at baseline, and following 4-weeks of interPlacebo.

Hydrogen-rich water intervention significantly improved serum activities of superoxide dismutase and glutathione as compared to the placebo.In conclusion, hydrogen-rich water might be recognized as a novel agent to prevent oxidative stress or minimize its damaging effects by enhancing antioxidant enzymes capacity in healthy men.”

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